I still recall the initial time I experienced the desire to withdraw from the reels. It was a rainy evening in Stockholm, and I had just signed up at Quickbet casino. The games were quick, the interface was fluid, and I could notice that well-known pull to persist just a little longer. That is when I found the time-out feature, a instrument I now view essential for all those playing in Sweden’s regulated market. I designed this guide because I know how confusing responsible gambling tools can look at first sight. A time-out is not a sanction or a indication of weakness. It is a calculated, temporary pause that lets you reclaim perspective without closing your account permanently. In this article, I will guide you through every choice available, describe how to enable a break, and illustrate you how time-outs integrate into the wider framework of limits, self-exclusion, and professional support. Whether you are a complete beginner or someone who simply wants to use the tools more confidently, I have structured everything so you can find exactly what you need without any guesswork.
What is Meant by a Time-Out and Why It Matters
When I talk about a time-out in relation to online casinos, I mean a short, user-initiated break that momentarily blocks access to your gaming account. Unlike self-exclusion, which can last months or years, a time-out typically spans between 24 hours to a few weeks. During this window, you cannot access, place bets, or deposit funds. I find this distinction crucial because many Swedish players assume that taking a break means losing their account forever, and that misconception discourages them from using the tool at all. A time-out is designed to interrupt a session that is becoming too intense, not to end your relationship with the platform. In Sweden, where the Gambling Authority requires all licensed operators to offer mandatory cooling-off functions, Quickbet casino has built a system that makes the process simple and transparent. The psychological benefit is immediate: you create a buffer between impulse and action, which is often enough to reset your decision-making. I have seen players use a 48-hour break to reflect on a losing streak and return with a clearer budget in mind, and that alone makes the feature worth understanding.
Short Breaks vs. Long-Term Pauses
I often group breaks into two types: quick respites that go between 1–3 days, and long-term pauses that can extend up to six weeks. Quick respites work well when you notice that a one session is extending past your set boundaries. I suggest them after a particularly heated evening or when you catch yourself chasing losses. The account simply becomes inaccessible until the time expires, and you don’t need to reach help or justify your decision. Longer time-outs, on the contrary, have another function. If you are getting ready for a busy work period, a vacation, or simply wish to take a step back from gambling as a lifestyle reset, a several-week break offers you that room without invoking the more official self-exclusion registers. In Sweden, the Spelpaus system is a powerful tool, but it is often too broad for someone who merely wants a month away from one operator. Quickbet casino allows you to select the timeframe that fits your objective, and I always advise newcomers to start with a short break to begin with. That way, you develop confidence in the tool and know precisely how it feels to be shut out before committing to a longer pause.
The Psychology Behind Cooling Off
I was always fascinated by how a basic forced pause affects the brain’s reward circuitry. When you gamble, dopamine spikes strengthen the excitement, and the urge to continue can overpower rational planning. A time-out interrupts that cycle by eliminating the possibility of placing another bet. In my experience, the first few hours of a break are the most difficult because the habit loop is still active. But after a full night’s sleep, the craving typically softens. Swedish researchers have highlighted that cooling-off periods reduce impulsive behaviour not by removing desire, but by giving the prefrontal cortex time to keep pace with the emotional brain. That is why I encourage players to treat a time-out as a pre-commitment strategy. You set the restriction while you are still reflecting clearly, and then you let the system protect you from your future self. Quickbet casino’s interface enhances this by making the activation immediate and irreversible for the chosen period, so there is no backdoor to undo it. Comprehending that psychological safety net helped me stop having guilty about using the feature and start seeing it as a normal part of bankroll management.
Recognizing When You Need More Than a Time-Out
I have to be honest about a difficult issue: sometimes a time-out is not sufficient, and recognizing that early can prevent serious damage. A time-out is designed for short-term impulse control, but if you find yourself activating break after break and still feeling out of control, the underlying issue may be more serious. In Sweden, problem gambling is treated as a public health concern, and there is no stigma in seeking help. I have compiled a list of warning signs that I utilize for self-assessment, and I urge you to review them regularly. If you answer yes to several, it may be the point to consider self-exclusion or professional help. The shift from recreational play to harmful conduct is often progressive, and the tools that worked last month might not be adequate today. Quickbet casino’s responsible gambling page includes links to external sources, and I have personally phoned Stödlinjen to understand how the process works. The counsellors are non-judgmental and speak both Swedish and English, which renders the discussion easier if you are an expat or a visitor.
Indicators of Problem Gambling
I keep a inner checklist of alarm signals that I re-examine whenever I feel my habits changing. The first indicator is trying to recover losses, where I add more money directly after a losing session to attempt to recover it. The second is lying to family or friends about how extensive time or money I spend gambling. The third is overlooking work, studies, or social responsibilities because I am consumed with betting. The fourth is borrowing money or disposing of possessions to finance gambling. The fifth is experiencing irritable or agitated when I endeavor to cut down. I have gone through some of these myself, and I realize how easy it is to explain away them out of mind. In Sweden, scientists at the Public Health Agency have recognized these trends as early markers of gambling disorder. If I observe two or more of these signs continuing for more than a couple of weeks, I consider it as a clear signal that a simple time-out is no longer sufficient. At that point, I transition to self-exclusion and reach out for professional counsel, because the risks are too great to handle alone.
When to Seek Professional Help
I feel that getting help is a mark of strength, not weakness, and I desire to remove any stigma around that step. If you have attempted time-outs, deposit limits, and self-exclusion but still feel compelled to bet, professional treatment can offer the organized support you require. In Sweden, you can start by phoning Stödlinjen at 020-819 100, a free and confidential helpline available every weekday. They can link you with local therapists who concentrate in cognitive behavioural therapy for gambling addiction. I have also seen encouraging outcomes from support groups like Gamblers Anonymous, which hold meetings in Stockholm, Gothenburg, and Malmö, as well as online. Quickbet casino’s responsible gambling page directs directly to these tools, and I recommend you to employ them without delay. The earlier you involve a therapist, the more quickly you can rebuild control. I have accompanied a friend to their first therapy session, and the relief they sensed after simply speaking of the problem was prompt. Remember that Swedish healthcare also provides treatment through your vårdcentral, and you can request a referral to a professional in gambling addiction without any cost beyond the standard patient fee.
Understanding Self-Exclusion: The Following Step
Sometimes a time-out is inadequate, and I need to acknowledge that openly. Self-exclusion is a more serious commitment wherein you block access to your account for a base period, commonly six months or extended, and you cannot reverse it ahead of schedule. In Sweden, the national self-exclusion register called Spelpaus is the most powerful tool available. When you sign up with Spelpaus, you are excluded from all authorized gambling operators in the state, including land-based casinos and online platforms such as Quickbet casino. I regard Spelpaus as the ultimate option, and it must be used if you have decided that gambling is causing harm and you need a full barrier. Quickbet casino also provides its own self-exclusion option that applies only to that name, which can be a middle ground if you want a more extended break from one operator while not impacting your capability to play somewhere else. I always tell newcomers that self-exclusion is not a failure; it is a courageous step that thousands of Swedes undertake every year. The primary difference from a time-out is the duration and the permanence, so you should choose carefully based on truthful self-assessment.
Interim Self-Exclusion
I regularly advise temporary self-exclusion for players who have attempted several time-outs but continue to find it difficult to regulate their gaming time. Quickbet casino allows you to establish a self-exclusion period of one, three, or six months directly from your account settings. During this time, your account is entirely frozen, and you shall not receive marketing emails or promotional offers. I have walked friends through this process, and the most important detail I emphasize is that you are unable to shorten the period once it starts. The lock is firm, and customer support will not override it, which is a mandate under Swedish law. This rigidity is truly a feature, not a bug, because it blocks impulsive decisions to return. At the end of the exclusion period, your account does not automatically reactivate. You need to contact support and request reactivation, which triggers a 24-hour cooling-off period before you can play again. That extra step provides you one final chance to reconsider, and I believe it is a brilliant safeguard that honors the significance of the decision.
Irreversible Self-Exclusion and Spelpaus
If you reach a point where you want to quit gambling entirely, permanent self-exclusion and Spelpaus are the paths I would recommend. Quickbet casino provides a permanent closure option that disables your account indefinitely. Once you select this, reopening is not possible, and your data is handled according to retention policies. However, I always send Swedish players to Spelpaus first because it covers all licensed operators with a single registration. You can sign up at spelpaus.se using your BankID, and the exclusion takes effect immediately across every casino, sportsbook, and lottery site regulated in Sweden. The minimum period is one month, but you can also choose three months, six months, or until further notice. I have talked to counsellors at Stödlinjen who verify that Spelpaus is one of the most efficient barriers for people facing gambling addiction, precisely because it eliminates the temptation to simply change to another site. Pairing Spelpaus with the permanent closure at Quickbet casino forms a layered defence that I view the gold standard for anyone prepared to quit.
In what manner Quickbet Casino Implements|Applies|Enforces Time-Outs
I want to illustrate you exactly how the time-out feature functions inside your quickbetcasino account because observing the steps takes away the dread of the unknown. The operator has positioned the responsible gambling options in a specific section that you can reach from the main menu or your profile icon. Once inside, you will locate a tab labelled “Time-Out” or “Cooling-Off,” based on the interface language you selected. The design complies with the regulations set by the Swedish Gambling Authority, meaning the option cannot be concealed or challenging to find. I value that the page loads quickly on mobile devices, which counts when you are making a decision in the middle of a session. You pick a length from a dropdown menu, confirm your choice, and the system immediately kicks you out. From that moment, any effort to sign in returns a clear message informing that your account is in a cooling-off period and indicating the exact date and time when access will be restored. I have checked this myself, and the lockout is absolute across all devices, so you cannot get around it by changing to a different browser or the mobile app.
Configuring a Session Limit
Prior to I enable a full time-out, I frequently employ the session limit tool as a gentler alternative. A session limit allows you to set a top number of minutes you can play in one sitting, after which the platform instantly logs you out. I find this particularly useful on weekday evenings when I just want to play for an hour and then go to bed. Quickbet casino allows you adjust a session timer in the identical responsible gambling menu, and once the countdown reaches zero, a gentle notification emerges, and you are signed out. You can log back in after a short cooldown, but the mandatory interruption is usually enough to make me re-evaluate whether I really want to continue. In Sweden, where work-life balance is greatly valued, I regard session limits as a sensible way to keep gambling from creeping into family time or sleep. The tool does not replace a time-out, but it functions as an early-warning system. If I notice myself continually extending the session or experiencing annoyed by the logout, that is my cue that a longer break might be required.
Enabling a Cooling-Off Period
If I determine that a full cool-off is the right move, I apply a easy process that I will describe here. First, I log into my Quickbet casino account and navigate to the responsible gambling section. Then I select the time-out option and choose a duration that matches my preferences, typically 24 hours, 48 hours, 7 days, or 30 days. The system asks me to confirm my choice and displays a summary of what will happen: I will be logged out immediately, I cannot deposit or withdraw during the break, and any pending bets will be settled in line with the normal rules. After I click confirm, I receive an email confirmation for my documentation. I recommend saving that email because it contains the exact reactivation timestamp. One thing I learned the hard way is that the time-out applies solely to Quickbet casino and does not influence other licensed operators in Sweden. If you require a break from all gambling, you should consider Spelpaus, which I will discuss later. For now, the cool-off is a specific tool that gives you space on a single platform.
Direct vs. Scheduled Breaks
I like that Quickbet casino offers both instant and planned time-outs, a feature that many players overlook. An instant break activates the moment you approve it, and it is ideal when you realize in the instant that you want to stop. A planned break enables you to arrange ahead by picking a upcoming date when the ban will begin. I have tried pre-set breaks before a weekend trip trip to Gothenburg, understanding that I would not want to gamble while hanging out with friends but might forget activate the break on the day itself. The planning feature is situated in the identical menu, and you simply choose a beginning date and a length. Once the date arrives, the time-out kicks in by itself, even if you are not logged in. I consider this preventive method aligns exactly with the Swedish stress on preparation and anticipation. It also takes away the reason of “I will do it tomorrow,” which I recognize from own experience can drag on into weeks. By scheduling a break, you make the call once and let the system enforce it, which is precisely how safe gambling tools must work.
What occurs During a Cooling-Off Period
Once a time-out is enabled, your account enters a restricted state that I will describe in full so there are no surprises. The most obvious change is that you cannot log in, which means you have no way in to the game lobby, your balance, or any current bonuses. I recognize that Quickbet casino displays a unambiguous message on the login screen stating that a self-imposed cooling-off period is in place, along with the leftover time. This clarity prevents the irritation of thinking your account has been suspended for another reason. Marketing communications also cease during the break. Swedish regulations require operators to cease sending promotional emails and SMS messages to players who have triggered a time-out, so your inbox will be calmer. I have noticed that this silence itself can be healing because it eliminates the constant prompts that online casinos often use to pull you back. If you have any recurring deposits set up, those are paused right away, which shields your bank account from unwanted charges. The only activity that goes on behind the scenes is the settlement of any bets you placed before the time-out started, and those gains are added to your balance for withdrawal once the break ends.
Login Permissions and Messages
I want to clarify exactly what is displayed and experience throughout a time-out because uncertainty can cause anxiety. When you attempt to log in, the site will not present your normal dashboard. Rather, a special cooling-off page shows up with a message like “You have activated a time-out until [date and time].” There is no method to circumvent this screen, and I have verified that even reaching out to customer support will not cancel the restriction early. You will also be sent an automated email at the beginning of the break, but no additional notifications until the period ends. At that time, Quickbet casino dispatches a single message informing you that your account is accessible again. I advise keeping that message unopened as a reminder that the break ended, but you are not required to log in right away. Some players ask if they can still view their transaction history during a time-out, and the answer is not, because full account access is suspended. If you need financial documents for budgeting, I recommend downloading your history before enabling the break. This limitation is deliberate and supports the goal of full disconnection.
Pending Bets and Payouts
A frequently asked questions I get concerns whether a time-out cancels open bets or withdrawals. I can confirm that it does not do so. Every sports bets or casino bonus rounds that were ongoing when you began the time-out will play out according to their normal rules. When you put a wager on a football match in Allsvenskan, that wager will resolve as usual, and any winnings will be added to your account. Withdrawals that were already requested proceed through the payment system, and the money will arrive in your bank account in the standard timeframe, typically one to three business days for Swedish banks. You cannot start a new withdrawal during the time-out because you are unable to log in, which is the reason I always recommend cashing out any significant balance before activating a break. Quickbet casino’s support team is available to assist with withdrawal-related questions if you reach out to them via email, but they won’t process new requests on your behalf during the time the time-out is active. Being aware of these details enables me to plan my breaks around my financial needs, so that I am never caught off guard.
The way to Activate a Time-Out on Your Profile
I want to provide you a straightforward, step-by-step walkthrough so you are never confused when you require a break. The method at Quickbet casino is built to be finished in under two minutes, and I have checked it on both desktop and mobile to verify that the steps are the same. Before you commence, make sure you are logged in and have access to the email address associated with your account because you will obtain a confirmation message. I also suggest exiting any active game windows so you are not interrupted by flashing lights or sounds while making the decision. The responsible gambling section is your command hub, and I motivate you to check out it even when you do not need a break, just to become acquainted with the layout. Understanding where the tools are minimizes the friction when you actually need them. Below is the precise sequence I follow every time I set a time-out, and I have drafted it so you can copy it without any guesswork.
- Log into your Quickbet casino profile and select your account symbol in the rightmost part.
- Pick “Responsible Gambling” from the menu options to open the control panel.
- Click the “Time-Out” tab to see the time-out choices.
- Select a timeframe from the list, including 24 hours, 48 hours, 7 days, or 30 days.
- Read the on-screen summary that details what will be restricted during the break.
- Press the “Activate Time-Out” button and confirm your choice in the confirmation dialog.
- View your email for a notice that includes the exact reactivation date and time.
I have learned that adhering to these steps exactly eliminates any ambiguity. The system signs you out instantly, and any attempt to access your account before the period finishes will display a countdown timer. If you inadvertently exit the browser before receiving the email, do not worry; the time-out is already in effect on the server side. I also suggest making a screenshot of the confirmation screen as a safeguard. One thing I discovered from experience is that pending withdrawals are processed as usual during a time-out, so you do not have to put off a break just because you have money in transit. The finance team handles everything in the backend, and your money will arrive in your bank account according to the standard processing times. This practical detail matters because I have seen players postpone a much-needed rest simply because they were expecting a withdrawal, and that hold-up can be costly.
Combining Time-Outs with Deposit Limits
I have realized that a time-out operates best when it is part of a broader set of limits, and deposit limits are the key companion tool. A deposit limit limits the quantity of funds you can transfer into your gaming account over a defined period, such as a day, a week, or a month. In the Swedish market, all licensed operators must offer deposit limits, and Quickbet casino makes them easy to set from the identical responsible gambling menu. I use them because they tackle the financial dimension of control, while a time-out targets the time and impulse side. If I only take a break without adjusting my deposit cap, I could return and immediately fund my account with a bigger amount than I expected. By combining the two, I establish a double barrier that safeguards both my time and my funds. I suggest setting your deposit limit before you end a time-out, so the limit is already active when you log back in. This proactive approach has prevented me from several unfortunate sessions, and I now consider it a non-negotiable part of my routine.
Daily, Weekly, and Monthly Caps
I aim to break down the various cap intervals since choosing the appropriate one depends on your playing pattern. A daily deposit limit is ideal when you play in short bursts and want to prevent a lone bad day from draining your bankroll. I set mine to an amount I am comfortable losing completely, and once I hit it, the system blocks further deposits until the next calendar day. A weekly limit offers you more flexibility and suits players who enjoy weekend sessions. I have used this when I know my free time clusters around Friday and Saturday, and I want a firm stop on total spending across those days. The monthly cap is the widest and works well for long-term budgeting. In Sweden, where many people track their finances with apps like Tink or Zlantar, a monthly deposit limit integrates seamlessly into personal accounting. Quickbet casino enforces these limits strictly, and decreasing a limit takes effect immediately, while increasing it triggers a 72-hour cooling-off period. I appreciate that asymmetry because it makes it harder to raise your cap on impulse, which is exactly what a accountable tool should do.
Why Pairing Limits Matters
I have seen numerous players utilize time-outs in isolation and subsequently question why they keep overspending upon their return. The reason is straightforward: a break recalibrates your mental state, but it does not change the systemic lures of the platform. Without a deposit limit, your opening session upon return can quickly escalate because the excitement of returning combines with a fresh balance. By pairing a time-out with a decreased deposit cap, you establish a safer re-entry point. I normally lower my weekly limit right before I initiate a break, so when I return, the decreased ceiling is already active. This strategy drives me to gamble within a established budget from the first wager, and I have discovered it significantly lowers the risk of pursuing losses. Swedish regulations support this approach by obliging operators to make both tools equally accessible and by requiring that deposit limit decreases come into force without delay. I urge every novice to see time-outs and deposit limits not as separate features, but as two halves of a unified responsible gambling plan. Together, they counter the impulse to play too long and the impulse to spend beyond means, which are the two key factors of harm.
Resources for Swedish-based Players
I have collected the most dependable resources accessible to players in Sweden because being aware of where to turn is half the battle. The Swedish Gaming Authority, Spelinspektionen, supervises all licensed operators and maintains a public register of companies that meet the regulations. Their website features educational materials and explains your rights as a consumer. For immediate support, Stödlinjen is the national helpline I mentioned earlier, and it is funded by the government to offer free, anonymous counselling. I have called them myself to test the service, and the wait time was under two minutes. They can assist you through the process of registering with Spelpaus, seeking a therapist, or simply talking through your concerns. Beyond the national options, many municipalities have local budget and debt counselling services that can help if gambling has caused financial strain. Quickbet casino also provides direct links to these organizations in the footer of every page, so you are never more than a click away from help. I recommend marking these resources on your phone so they are available even when you are not logged into your casino account.
The National Helpline and National Helplines
Stödlinjen is the cornerstone of Sweden’s player protection network, and I want to explain exactly what happens when you dial. The number is 020-819 100, and it is complimentary from all Swedish phone operators. When you ring, you will receive a brief automated message in Swedish, and then a trained counsellor answers. They converse both Swedish and English, so language is not a barrier. The conversation is completely confidential, and you do not need to share your name or personal number. I have observed that the advisors are proficient at listening without pushing any specific agenda. They can help you evaluate your gambling patterns, describe how Spelpaus functions, and direct you to local rehabilitation centres. The helpline is available on business days, and you can also reach them via online chat on their website if you choose typing over conversing. I store their line saved in my directory because I think everyone should carry it handy, just like you would save the contact for a taxi or a physician. In a moment of emergency, having that immediate connection can prove crucial between a rough night and a life-altering decision.
Nearby Support Groups and Clinicians
Beyond the national helpline, I have seen immense value in face-to-face support groups and individual therapy. Gamblers Anonymous Sweden holds regular meetings in major cities, and they utilize a twelve-step program that has supported many people sustain long-term abstinence. The meetings are free, and you can participate in as an observer without speaking if you are anxious. For those who opt for professional therapy, Sweden’s public healthcare system offers cognitive behavioural therapy specifically customized to gambling addiction. You can obtain a referral from your general practitioner, and the waiting time changes by region but is typically a few weeks. Private therapists are also on offer, and some focus in addiction and impulse control disorders. I have gathered a short list of directories that I trust: the Stödlinjen website has a navigable map of treatment providers, and the Swedish Association of Local Authorities and Regions presents a healthcare guide that includes addiction services. Quickbet casino’s responsible gambling section links to these directories, and I urge you to explore them even if you are not currently struggling. Familiarity lessens fear, and knowing the landscape of support makes it easier to seek assistance when you need it.
FAQ
What’s the distinction between a time-out and self-exclusion at Quickbet casino?
A time-out is a temporary break that you establish for a duration ranging from 24 hours to 30 days. During this time, you cannot log in or deposit, but your account reactivates on its own once the time elapses. Self-exclusion is a more extended commitment, typically starting at six months, and your account remains frozen until you actively request reactivation, which includes a required cooling-off period. I see time-outs as a pause button and self-exclusion as a stronger barrier for when you require extended distance from gambling.
Can I cancel a time-out after I have activated it?
No, you are unable to cancel or shorten a time-out after you confirm it. This is a strict rule enforced by Swedish regulations and built into Quickbet casino’s system to safeguard you from impulsive reversals. I have tried this personally, and even contacting customer support will not overturn the restriction. The sole way to get back access is to wait until the chosen period expires. I recommend treating the activation as a firm contract with yourself, which is exactly why the tool is effective for breaking compulsive cycles.
Will a time-out impact my pending withdrawals?
No, a time-out does not affect withdrawals that you requested before the break began. The finance team continues to process your payout, and the money will reach your bank account within the standard timeframe, generally one to three business days for Swedish banks. You cannot initiate a new withdrawal during the time-out because you cannot log in, so I always recommend cashing out any large balance before activating the break. This guarantees your funds are secure and accessible while you take your pause.
Will I still receive marketing emails during a time-out?
No, Swedish law obliges licensed operators to stop all direct marketing to players who have activated a time-out. Quickbet casino automatically blocks promotional emails, SMS messages, and push notifications for the duration of your break. I have found that this silence is one of the most underrated benefits of the tool because it removes the constant triggers that can pull you back. Once the time-out ends, marketing communications may resume unless you have separately unsubscribed or set permanent communication preferences in your account settings.
How exactly does Spelpaus work together with Quickbet casino’s time-out?
Spelpaus är Sveriges nationella självavstängningsregister that blocks you from all licensed gambling operators at once. A paus at Quickbet casino påverkar bara that specifika varumärke. If you anmäler dig till Spelpaus, you kommer inte att kunna log into Quickbet casino or any other Swedish-licensed site for the period du väljer, med start från one month. I often rekommenderar att använda a time-out first, and if you still känner behov av a broader barrier, then registrera dig hos Spelpaus. The two tools can samspela, but Spelpaus åsidosätter any operatörsspecifika inställningar.
Kan jag ställa in a time-out for a framtida datum instead of omedelbart?
Ja, Quickbet casino offers a planerad avstängning feature that lets you choose a future start date. I use this when I know I will want a break during an stundande resa or a hektisk arbetsvecka but riskerar att glömma aktivera it on the day. You ange datumet and längd, and the system tillämpar automatiskt the spärr when that date arrives, even if you are not inloggad. This proactive option is perfect for Swedish players who gillar att planera i förväg and eliminerar behovet for sista minuten-disciplin.
Var kan jag hitta professional help if time-outs are not tillräckliga?
If you feel that time-outs and self-exclusion are not sufficient, I recommend ringing Stödlinjen at 020-819 100. This complimentary, confidential helpline operates on weekdays and can link you to therapists and support groups across Sweden. You can also go to your local vårdcentral and request a referral to a gambling addiction specialist. Quickbet casino’s responsible gambling page provides direct links to these resources, and I maintain them as bookmarks for quick access. Getting support is a courageous step, and Sweden has a strong system of professional support prepared to help you.